Herbal First Aid Bag

Herbal First Aid Bag

Visit http://YearstoYourHealth.com/ for Herbs and Supplements.

Introduction This article is about my herbal first aid bag. I am writing about it for two main reasons: First, with the accompanying photos and information I hope to persuade someone to make me a new version of this bag. And secondly, I hope this information is helpful for others who would like to make […] Blog – Northeast School of Botanical Medicine

Purslane Gazpacho: Wild Eating!

Purslane Gazpacho: Wild Eating!

Visit http://YearstoYourHealth.com/ for Herbs and Supplements.

Purslane (Portulaca grandiflora) is a common weed that contains many nutritive benefits, One of the most striking benefits is that it is one of the few plants that contains omega… Read more >

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Dandelion – A Spring Tradition

Dandelion – A Spring Tradition

Visit http://YearstoYourHealth.com/ for Herbs and Supplements.

by Linda Conroy www.moonwiseherbs.com “At least three green leaves a day for 30 days” I declared as I stood in the center of my overgrown “weedy” garden. I was planning… Read more >

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Bread Kneader: Nourishment from the Lady

Bread Kneader: Nourishment from the Lady

Visit http://YearstoYourHealth.com/ for Herbs and Supplements.

By Linda Conroy www.moonwiseherbs.com www.midwestwomensherbal.com A couple of years ago I witnessed a woman express irritation at being called a lady. She was reacting to the idea of being considered… Read more >

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Nutritional Analysis of the Acai Berry

The acai berry is pronounced as ah-sigh-ee; it is a nutritious fruit that grows on acai palm trees in the Brazilian Amazon rain forest. The fruit from the acai palm tree is dark purplish in color and is about the size of a grape. Acai berry is tremendously rich in nutrients. Locals from the Amazon region have made it a most important part of their daily diet for the past hundreds of years. In recent times, acai has been marketed as a number one dietary supplement. Companies are therefore selling this fabulous berry fruit in the form of products like tablets, juice, smoothies, yogurt, instant drink powders, and whole fruit.


Serving of açaí pulp. Photo by Gervásio Baptista/ABr in Agência Brasil.

Lately, media has represented acai as the number 1 super food that is available in the world. It is considered as the super food because this fruit contains very high levels of antioxidants, omega fatty acids, plant sterols, omega fats, carbohydrates, fiber and amino acids. The nutrients that are present in acai berry are considered to be the best. The berry is the only fruit that provides about 50 health benefits because of the nutrition that is present in it.

Nutritional Analysis of a superb freeze dried acai products per 100g are as follows:

• carbohydrate 52.2g

• fat 32.5g

• amino acids 8.1g

• energy 534cal

• protein 8.1g

• dietary fiber 44.2g

• Calcium 260mg

• Iron 4.4mg

• Sodium 30mg

• Vitamin A 1002mg

• Thiamin 0.25

• Vitamin E 45

Because of the high levels of antioxidants present in acai, the fruit successfully has all the media attention. Carbohydrates, fibers, omega fats, amino acids and other essential nutrients also help in providing good health. Acai is considered to be the number one super food because of the high concentration of antioxidants, fiber, “good” fats and other nutrients. Acai berry in a powdered form is considered to be the best form of acai product. It was found from researchers that acai power is the only product that contains flavonoid that includes homoorientin, orientin, taxifolin, deoxyhexose, isovitexin, scoparin, proanthocyanidins and other important nutrients.

The nutrients will provide you with numerous benefits that are explained below:


Acai berry is rich in antioxidants and because of the numerous antioxidants present, this fruit has received a lot of media attention. The antioxidants present in acai berries help to prevent many serious illnesses and diseases such as:

1. Heart related disease

2. Rheumatoid arthritis

3. Neurological diseases

4. Diabetes

5. Alzheimer’s

6. Cancer

The oxidation reaction produces the free radicals that damage or harm the body cells. The antioxidants present in acai stops the chain reactions and prevent it from severe cell damage. Antioxidants work as an essential nutrient that increases and boosts the immune system and along with this it also improves the regeneration and contraction of the muscle that was damaged because of the oxidative stress due to movement.

Acai is one of the only fruits available that contain high concentrations of antioxidants. The advantages that acai provides is the foremost reason that this fruit is considered to be the number 1 super food. Acai berry contains the main concentration of antioxidant called anthocyanins.

Antioxidants are also helpful in getting rid of the signs of early aging, inflammation as well as bacterial infections. ORAC of acai berry is comparatively higher than any other food product.


Phytosterols are the plant sterols that depend upon fat metabolism. Beta-sitosterol is a type of phytosterols that are found in Acai. This component helps in reducing cholesterol and as a result prevents heart disease.


β-sitosterol by Mysid.



Carbohydrates are required for fueling normal day to day activity.


Acai contains high level of fiber that helps us in numerous ways like;

1. It can help us lose weight.

2. It reduces the threat of heart diseases by lowering the level of cholesterol and maintaining it.

3. Reduces the risk of diabetes by lowering the glucose levels.

4. It minimizes the possibilities of colorectal cancer.

5. Relieves us from constipation.

6. Lessens the risk of hemorrhoids.


Unsaturated omega fats are present in the acai berries which are healthy in comparison to the saturated fats. Omega 6 fatty acids are considered to be the most essential fatty acids. These are those fatty acids that are not produced within the body. It can only be obtained through dietary intake.

Amino acids:

Amino acid is considered to be the third essential component of the acai fruit. It’s a well known fact that amino acid is very important for the body. This component plays a variety of roles in improving our metabolism. Amino acid serves as a building block of protein that is actually very essential for our life.

All these nutrients together make a complete food that fights off diseases and helps us stay beautiful and strong. From several scientific researches done on acai fruit, it was found that there are no side effects because acai berry is a natural product. The manufacturers of acai products supply people with several nutritional supplements. Acai berry got its name from the Brazilian people who call both the palm tree as well its fruit with the same name, “acai”. Apart from being used as food material or as a flavoring in tequila there are several other forms in which the acai can be used. There are other commercial uses of acai palm as well. You can take advantage of all the parts of Acai and use them in numerous ways. The leaves of the acai palm tree can be used for making hats, mats, baskets, brooms and roof thatch for homes, trunk wood, resistant to pests, and for building construction. Altogether there are a great number of acai berry benefits and it is considered as a health promoting fruit.

There are numerous nutritional and health benefits that you can take advantage of if you consume acai berry products. In fact, the benefits are so abundant, not consuming acai berries and the products of acai seems ridiculous. You can get the very best acai berry products at AcaiBerryBiz.com. Only the finest capsules, freeze dried power and pure acai berry juice are offered on this site. You can order all of your products online and have them delivered. Only pure organic acai berry products made from the freshest acai berries are available. Order your acai berry products today and started living a healthier life!





Spices to Boost Your Metabolism By Heating Up Your Body

The body’s metabolism converts nutrients from the food we eat into energy the body needs to function. Every bodily function right down to the cellular level requires energy. Energy ensures that our body repairs and heals itself, fights disease and eliminates toxins. Our metabolic rate, changes on a daily basis based on the rate at which our body uses calories, genetics, diet, hydration, body composition and physical activity. A higher metabolic rate means the faster the body will burn calories which can maintain body weight or even lead to weight loss.


Hot, Hotter, Hottest!

Hot, Hotter, Hottest!

Presents recipes for appetizers, vegetables, entrees, soups, salads, sauces and condiments, and desserts using chilies, peppercorns, mustards, horseradish, and ginger.

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by Janet Hazen (Author), Joyce Oudkerk Pool (Photographer)

Review by By D. Booth – This cookbook is great intro to cooking with spices and lets you find everything from mild to wildly incinerating. Variety of recipes for each of the five family of spices lets you explore several regional types of approaches to use and quanity of heat considering each spice is unique.


The food you put in your mouth plays an important role in how fast or slow your metabolism works. If your looking to boost your metabolism, to lose weight or increase your energy, try using spices with your food. Some spices have a thermogenic effect (increases the bodies temperature generates heat energy), on the body as well as enhancing digestion and nutrient absorption. Spices are any dried plant product normally obtained from roots, flowers, fruits, seeds or bark. Although normally used as seasoning or flavoring, spices have additional health benefits that have lead to their use in some medicinal areas.


Cayenne Pepper
Cayenne pepper, much like many other spicy peppers increases the body’s temperature. This increases the body’s thermogenic effects for several hours after ingestion. By increasing the bodies heat, the body burns calories to bring its temperature back down to a normal level. Therefore the metabolism speeds up burning fat and calories. While the metabolism increases so does the bodies circulation, clearing out arteries of excess fat, plaque and triglycerides, which helps to regulate the blood glucose and insulin, levels in the body. Increased circulation in the body also helps to deliver oxygen to every part of the body. Cayenne peppers have a total body effect however moderation is key when using cayenne pepper to be effective at boosting your metabolism for weight loss.


Thai peppers. Photo by Daniel Risacher.

Capsicum Cultivars

My Husband’s Experience with Cayenne Pepper

University of Maryland Medical System > Herb > Cayenne


Cumin, like cayenne pepper, has a thermogenic effect on the body, increasing the body’s temperature. By increasing the heat energy in the body and speeding up the metabolism, the body burns more calories rapidly. In addition to increasing the body’s temperature to lose weight, cumin also aids in digestion and boosts the immune system. Cumin has a rich source of iron, which is essential for digestive and metabolic enzymes. It regulates acidity levels and increases hemoglobin production also enhancing circulation in the body and increased metabolism. By improving the digestive process in the body cumin makes it easier for the body to assimilate and absorb nutrients and excrete waste materials, decreasing the likelihood of fat absorption and increasing the ability for the body to lose weight.


Cumin seeds (Cuminum cyminum), photo by Sanjay Achary.


Although, not a spicy like cayenne or chile peppers, cinnamon has its own ability to make your bodies temperature rise. It too has a thermogenic effect on the body to increase the metabolism and burn calories. In addition to its ability to heat up the body cinnamon also aids in digestion and stimulates respiratory and circulatory systems. By increasing the circulation of blood, oxygen and nutrients, you are actively increasing your metabolism. Cinnamon also is know to lower blood sugar, cholesterol and triglycerides which helps to control insulin spikes after meals. When you control your insulin levels the body stops storing fat and starts burning stored fat.


A wild cinnamon tree, photo by Shyamal.


Ginger is warm and spicy giving it the ability to raise the metabolism through its thermogenic properties. Its high enzyme content has been used as a digestive aid and stimulates the circulatory system, which promotes cleansing through sweating. Ginger dilates the blood vessels allowing more blood, nutrients and oxygen to flow throughout the body and boost the body’s metabolism. It also limits the fat accumulation from the absorption in the stomach. Therefore giving you feelings of satiety and boosting the calorie burn.


Ginger Photo by Frank C. Müller.


University of Maryland Medical System > Herb > Ginger


Turmeric has been used in Ayurvedic medicine and Traditional Chinese medicine for thousands of years. It is a key spice to boost the metabolism because it contains powerful antioxidants and aids in the digestive process. Turmeric increases metabolism in two ways. First it cleanses the body of waste substances that can damage cells. Second curcumin the active substance in turmeric produces bile, which stimulates the gallbladder and in turn improves proper digestion. It also plays a role in lowering blood sugar, and blood cholesterol which helps regulate metabolism.


Turmeric rhizome and powder, photo by Simon A. Eugster.

University of Maryland Medical System > Herb > Turmeric




Curry is actually a combination of spices such as turmeric, cinnamon, ginger, black pepper, and cumin, most of which have been previously mentioned here. This is how curry boosts metabolism through the combination of these thermogenic spices altogether. In combination these spices increase the heart rate and body temperature, which increases the amount of calories the body burns.


Rice and Chenopodium album leaf curry with onions and potatoes. Photo by Xufanc.


Sarah Labdar Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!




Health Benefits of Ginger


Ginger plant with flower, south India, photo by Venkatx5.

Dried or raw, baked or cooked, powdered or crystallized, ginger has made its way to almost every world’s cuisine. Widely appreciated for its medicinal and culinary value, the aromatic spice is the essence of many Oriental dishes – Chinese and Indian in particular.

Though called a root, ginger is actually the rhizome of the perennial plant Zingiber Officinale.  A rhizome is a horizontal, usually underground stem with multiple roots and shoots coming from its nodes. Believed to be of Chinese origin, ginger was also cultivated in India and Southeast Asia thousands of years back. It is considered to be the first Oriental spice introduced to Europe.

While Asian cuisine traditionally uses ginger in its raw form – chopped, crushed, grated – in curries, chutneys, stir fries, soups and salads, Western cuisine tends to prefer dry ginger used in the sweet stuff like ginger ale, gingerbread, ginger cake, jams and candies. Hot and sweet, with distinguished aroma, ginger is truly a universal spice able to blend organically to nearly any dish.


The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them

The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them

“A brilliant addition to any  library.”—Rosemary Gladstar, herbalist and bestselling author

Plant-based medicines offer many healing possibilities for the body, mind, and spirit. In this holistic guide, naturopath J. J. Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely. Incorporating traditional wisdom and scientific information, The Herbal Apothecary includes advice on growing and foraging for healing plants and recommendations for plant-based formulations to fight common ailments, like muscle strain, anxiety, and insomnia. Step-by-step instructions show you how to make your own teas, salves, capsules, tinctures, and other essential herbal remedies. Whether you want to treat a wound or fight the common cold, taking charge of your health and well-being begins here.


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Health Benefits of Ginger

Ginger has been known for its numerous health-enhancing properties for thousands of years. It is a popular cough and cold treatment, especially effective when consumed in a tea form or as juice mixed with honey. Thank to its anti-inflammatory quality, ginger is also good in treating arthritis-related pain, and easing muscular aches and migraines. Women throughout Asia use ginger in food and drinks to relieve menstrual cramps; ginger tea is believed to stimulate uterus contractions and is advised to be taken after childbirth to make the womb shrink faster. It is also considered helpful in breast milk production.

Ginger in various forms has proven to be effective in relieving nausea symptoms. It includes nausea experienced due to motion sickness, pregnancy and chemotherapy. Ginger in moderate amounts stimulates digestion and prevents stomach gas. The unique spice has been acclaimed as an antioxidant; it is widely believed to be an aphrodisiac as well. To top it all, ginger is an excellent mouth freshener, instant hangover relief, and a mood enhancer; the latter quality was utilized by perfume manufacturers.


Ginger Recipes

Ginger adds a hot, lemony flavor to food. Fairy pungent and sweetish taste goes well with an array of dishes and drinks; so, ginger offers enough room for experimentation and improvisation. Try these easy and tasty ginger recipes or go ahead and invent one of your own!


Hot Ginger Coffee


6 tbsp ground coffee

1 tbsp orange peel, grated

1 tbsp ready-made crystallized or candied ginger (available in grocery stores)

½ tsp cinnamon, ground

6 cups cold water

Fat free whipped cream, cinnamon sticks – to taste (optional)

Brew the coffee, orange peel, ginger and cinnamon together as usual. Pour into mugs and garnish with whipped cream and cinnamon sticks.


Ginger Thirst-Quencher


One-inch piece ginger, grated

1 glass chilled/hot water

2 tsp organic jaggery

A few mint leaves

½ tsp powdered cumin seeds

½ lime

Salt to taste

Mix water, jaggery, cumin seeds and salt. Add the mint leaves and ginger, and squeeze the lime.



Though generally safe, ginger in excessive amounts can cause mild heartburn. Pregnant women should consume ginger with caution and avoid after the first trimester. Ginger can interfere with certain medicines or be contraindicated in some conditions.

Use some ginger with these cupcake decorating ideas, you will especially like this cute sheep cupcake decoration.

by Lisa Paterson


Rosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

Rosemary Gladstar’s Herbal Recipes for Vibrant Health is your must-have guide to enjoying radiant well-being, every day, no matter what stage of life you’re in. The book is packed with wise advice for living better and living longer, along with dozens of simple herbal recipes to promote wellness, prevent illness, and address all kinds of health problems and concerns. You’ll find Fire Cider Zest to promote strong energy, Digestive Bitter Tincture to improve digestion, Triple-Strength Throat Spray for laryngitis, Slippery Elm Tea for colic, Berry Good Tea for aging eyes, and other remedies for everything from anxiety and depression to cuts and rashes. Whether you want to sleep better, conquer headaches, improve your memory, or strengthen your immune system, you’ll find the information and easy-to-make remedies you need.


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Ginger on Google+

Ginger: Common Spice and Wonder Drug

Physical and chemical properties of ginger essential oil


Skin Care and Ginger Essential Oil

There are numerous benefits of ginger and it’s used in a variety of ways! Ginger is the rhizome of the plant Zingiber officinale. A rhizome is the horizontal stem of a plant usually found underground. Roots and shoots grow out from its nodes. Other names for rhizome are rootstalks or creeping rootstalks. Hence, you may have heard the common name of ginger referred to as root ginger or ginger root.

CAUTION! Ginger oil can irritate skin and cause photosensitivity, (sensitivity to sunlight). It can cause allergic skin reactions such as rashes, hives, redness or other skin irritations. Those with sensitive skin should either avoid using ginger oil or use with extreme caution. Stop using any products containing ginger oil, immediately, upon signs of skin irritation. If symptoms persist, seek advice from your medical health provider.

Ginger is a perennial, reed like, plant growing three to four feet tall. It produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its appealing beauty and attraction to warm climates, it’s used as landscaping for many subtropical homes.

Ginger has a sweet and spicy aroma. Young ginger rhizomes are juicy, fleshy and have a very mild taste. It’s picked and used as an ingredient in cooking dishes or steeped in boiling water for ginger tea. Powdered dry ginger is often used as a flavoring for snacks: candy, bread, cookies, crackers, cakes and more. Mature ginger roots are fibrous and nearly dry. The juice from these roots is extremely potent. It’s used as a spice or flavoring for Chinese, Japanese or many South Asian cuisines.

Ginger was originally cultivated in South Asia. Top producers are now found in the countries of: India, China, Indonesia, Napal, Nigeria, Bangladesh, Japan, Thailand, Phillipines and Sri Lanka. Historically, the medicinal term for ginger was Jamaican ginger. It’s now cultivated in Jamaica and comes into this country dried and preserved. Ginger from the West Indies is considered to be the best.

Basic Homemade Soap Recipe and Soap Making Instructions!



Ginger contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon and a small amount of vitamin B3.

Relieves or reduces: nausea, diarrhea, indigestion, motion sickness, the pain and inflammation of arthritis, anxiety, depression, upset stomach, colds, coughs, asthma, bronchitis, flu, sore muscles, headaches, menstrual cramps and more.

It stimulates poor circulation and appetite. Some studies report it may help prevent heart disease with its, possible, blood thinning and cholesterol lowering properties. It has antioxidants benefits with more than twelve types of antioxidants! Blue ginger, from Madagascar, has a particularly potent antioxidant! CAUTION! Although ginger is recognized as safe, it may cause allergic reactions such as: bloating, gas, heartburn, belching and more.


Ginger oil is extracted by steam distillation from the rhizome root and yields about 3% oil. It has a pale yellow to dark amber color with a strong, or sharp, spicy-warm aroma. It has invigorating, energizing, stimulating, anti-septic and anti-bacterial properties. Ginger essential oil is not recommended to use internally.

Helps: clear bruises, carbuncles, sores on the skin, arthritis, rheumatism, muscle aches and pains, relieve acne, lighten age spots, fight skin damaging free radicals, reduce cellulite, promote smoothness and evenness of skin tone, decrease inflammation, increase radiance to skin, provide aromatherapy benefits and more!

This oil is used in many commercial and homemade skin care products: soaps, shampoos, balms, body scrubs, creams, lotions, bath oils, massage oils and more. Ginger oil blends well with: bergamot, frankincense, neroli, rose, sandalwood, yiang-yiang, patchouli, rosewood, cedarwood, coriander, lime, grapefruit, geranium, spearmint, lavender, orange, vetiver and other spice or citrus oils. It’s a non-toxic and, mostly, non-irritating substance, except when used in higher concentrations.



Some just love that distinctive scent of ginger in their soaps! Ginger’s used for making soap but it should be used with extreme caution. If you are just learning how to make soap, do not use ginger or ginger oil without the guidance of a master soap maker. As mentioned previously, ginger can be very irritating for some. Understand all about ginger before using it, in anyway. Use this soap making oil with other citrus or spice type of oils to have a complimentary, blended, aroma.

A touch of ginger oil has been handcrafted, with other natural oils, in a homemade shampoo. Ginger has been known to either control or help get rid of dandruff. A homemade shampoo with, a very small amount of, ginger oil can be cleansing, conditioning and nourishing for the hair and scalp. There are many, healthful, benefits of ginger root and ginger essential oil! Ginger is used around the world in a variety of ways!

Susan Katchur

Making natural goat milk soap


Soap making is a delightful craft. It’s fun but it’s no game. Due to the nature of the chemicals used in any of the soap making methods, one should at least develop respect for them.

Soap Making Safety Dos and Don’ts


Soap Making: How To Make Natural Handmade Soap From Scratch – A Beginner’s Guide For Making Organic Soaps – Includes 20 Easy Soap Making Recipes (Homemade Soap, Essential Oils)

Soap Making: How To Make Natural Handmade Soap From Scratch - A Beginner's Guide For Making Organic Soaps - Includes 20 Easy Soap Making Recipes (Homemade Soap, Essential Oils)


If you want to learn how to make soap than this book is for you. Not only are you going to learn how to make soap but you are going to learn:

  • All three soap making processes.
  • How to be as safe as possible when making soap.
  • How to create simple soaps and how create amazing luxurious soaps.

You are going to get 23 amazing luxurious soap recipes that you can use with any of the three soap making processes and you are going to learn how to create soaps of your very own.

You will learn how to calculate the amount of essential oils or fragrance oils you will add to your soaps, how to calculate the amount of dry additives you will add into your soaps and when to add them so that your soaps turn out beautifully.

Finally you will learn how to cure your soaps so they don’t dry out to quickly but dry in the appropriate time to ensure they do not crack and to ensure you get the best lather out of your soaps.

This book is a complete guide to not only learning how to make soap but learning how to create your very own luxurious soaps to keep for personal use, share with friends or family or even sell.

Download your copy of “Soap Making” by scrolling up and clicking “Buy Now With 1-Click” button.

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Skin Care and Ginger Essential Oil

Ginger: Common Spice and Wonder Drug

Physical and chemical properties of ginger essential oil

Ginger: Uncover The Incredible Healing And Disease Fighting Powers Of This Ancient Root